Stretch for two minutes between tasks

Use a task change as a reminder to stretch.

Why it helps

Anchoring a stretch to a switch makes it automatic. Two minutes is enough to ease stiffness.

How to do it

1. Stand and reach overhead.
2. Roll your shoulders and tilt your neck.
3. Do a gentle forward fold.

Make it easier

Do only one stretch.

Make it harder

Do it at every task change.

Stretch gently and stop if you feel pain.