Add 1,000 steps to yesterday's total

Check how many steps you took yesterday and beat it by a small amount.

Why it helps

Small increases are easier to keep up than big goals. A thousand steps is about ten minutes of walking.

How to do it

1. Check yesterday's step count on your phone.
2. Plan one extra walk of about ten minutes.
3. Check your total before bed.

Make it easier

Add 500 steps.

Make it harder

Add 2,000 steps.