Walk for 10 minutes without headphones

Notice the sounds, sights and smells around you as you walk.

Why it helps

Walking with no audio lets your mind wander and your senses open up. It can be unexpectedly restful.

How to do it

1. Leave your headphones at home or in your pocket.
2. Walk at a comfortable pace.
3. Name three things you hear and three you see.

Make it easier

Do it for five minutes.

Make it harder

Go on a 30-minute walk without devices.

Stay alert to traffic and your surroundings.