Do 8 chin tucks to reset your neck

Draw your chin straight back to line up your head over your shoulders.

Why it helps

Many of us push our heads forward when using a phone or computer. Chin tucks are a small, gentle way to remind your neck of a more neutral position.

How to do it

1. Sit or stand tall and look straight ahead.
2. Slide your chin straight back as if making a double chin, without tilting down.
3. Hold for three seconds, release, and repeat eight times.

Make it easier

Do four tucks and hold for just a second.

Make it harder

Hold each tuck for ten seconds, five times.

Stop if you feel pain or tingling in your arms.