Stand up gently for someone being talked down

If someone is being dismissed or mocked, add a calm word on their side.

Why it helps

People rarely forget who supported them when it counted. A short, calm comment can change the direction of a conversation.

How to do it

1. Notice when someone is interrupted or put down.
2. Say 'I'd like to hear what they were saying.'
3. Keep your tone friendly, not angry.

Make it easier

Check in with the person privately afterwards.

Make it harder

Address the behaviour calmly with the person responsible.

Do not put yourself in danger; seek help if a situation is unsafe.