Include someone who seems left out

Invite a quiet or isolated person into the conversation or plan.

Why it helps

Being left out hurts, and a small gesture of inclusion can change someone's whole day. It costs very little to offer.

How to do it

1. Look around at work, class or a gathering for someone standing alone.
2. Walk over or invite them in with a question.
3. Keep including them for a few minutes.

Make it easier

Smile and say hello.

Make it harder

Invite them to join a regular activity.