Do a seated twist on each side

Sit tall and rotate gently to look over each shoulder.

Why it helps

A gentle twist feels good after sitting and can help you shift your posture. It also takes only a chair.

How to do it

1. Sit tall with both feet flat.
2. Turn your upper body to the right, hand on the back of the chair.
3. Hold five breaths, then switch sides.

Make it easier

Turn only your head and shoulders.

Make it harder

Hold for ten breaths on each side.

Twist gently and stop if you feel pain.