Shake out your body for 30 seconds

Shake your hands, arms, legs and shoulders loosely.

Why it helps

Shaking out is a quick way to release stiffness and shift your energy. It is silly in a helpful way.

How to do it

1. Stand and shake your hands.
2. Add your arms, then your legs.
3. Bounce lightly and shake your whole body for 30 seconds.

Make it easier

Shake just your hands and arms.

Make it harder

Do it for two minutes.