Eat lunch or a snack outdoors

Take your food outside for fresh air and light.

Why it helps

Fresh air and daylight break up a long indoor day. Many people feel more refreshed after time outdoors.

How to do it

1. Pack your meal or snack.
2. Find a bench or green spot nearby.
3. Eat slowly and look around.

Make it easier

Sit on a balcony or doorstep.

Make it harder

Add a ten-minute walk after eating.