Do 2 minutes of shadow boxing

Throw light punches in the air with relaxed shoulders.

Why it helps

Shadow boxing moves your arms, shoulders and core and can be a fun way to release stress.

How to do it

1. Stand with feet shoulder-width, fists up.
2. Throw slow punches, rotating your hips.
3. Keep moving for two minutes.

Make it easier

Punch slowly for one minute.

Make it harder

Add quick footwork.

Do not lock your elbows, and clear space around you.