Flow through one slow sun salutation

Move through a gentle sequence of reaching, folding and stretching.

Why it helps

Linking a few simple stretches together warms the whole body. Moving with your breath makes it calming too.

How to do it

1. Reach arms overhead, then fold forward and let your hands hang.
2. Step back into a plank or kneel, then lower and lift your chest.
3. Return to standing and reach up again.

Make it easier

Stand and just reach up, then fold forward.

Make it harder

Do three rounds, holding each pose for a full breath.

Skip any step that hurts your back or wrists.