Thank yourself for something you did

Write a short thank-you note from you to you.

Why it helps

We often thank others but rarely ourselves. Acknowledging your own effort may build a kinder inner voice.

How to do it

1. Think of something you did that was hard or helpful.
2. Write 'Thank you for...' and finish the sentence.
3. Read it aloud once.

Make it easier

Say it silently.

Make it harder

Write one each day this week.