Park or get off the bus a bit further away

Add a few minutes of walking to your trip on purpose.

Why it helps

Extra walking built into your route needs no time slot. Over days it adds up.

How to do it

1. Choose a spot 5 minutes' walk from your destination.
2. Walk there at a brisk pace.
3. Repeat on the way back.

Make it easier

Choose a spot just two minutes away.

Make it harder

Choose a spot ten minutes away.