Read the ingredient list on one food you eat often

Look at what your regular snack or drink is made of.

Why it helps

Labels show what is really in your food. Noticing can guide small choices later.

How to do it

1. Pick a food from your cupboard.
2. Read the ingredients and sugar content.
3. Decide if you want to keep it or swap it.

Make it easier

Check only the sugar number.

Make it harder

Compare two products side by side.