Eat three different colours of plants today

Include at least three differently coloured fruit or vegetables in your meals.

Why it helps

Different colours often mean different nutrients. Aiming for variety is simple and flexible.

How to do it

1. Plan one colour for each main meal.
2. Add them to dishes you already eat.
3. Count the colours before bed.

Make it easier

Aim for two colours.

Make it harder

Aim for five colours.