Notice your first thought on waking

Catch what your mind says first and see if it helps you.

Why it helps

Our first thoughts often set our mood. Spotting them lets you gently choose a kinder start.

How to do it

1. On waking, pause before moving.
2. Notice the first thought that arrives.
3. If it is harsh, replace it with one neutral or kind thought.

Make it easier

Just notice it, without changing anything.

Make it harder

Write it down for a week.