Write down when you went to bed and woke up

Track your sleep times in a notebook for a week.

Why it helps

Seeing your sleep pattern helps you notice what changes your nights. Writing it down takes seconds.

How to do it

1. Keep a notebook by your bed.
2. Write your bedtime before you sleep.
3. Write your wake time in the morning.

Make it easier

Just track wake time.

Make it harder

Add a note about how rested you feel.