Stretch your calves at the wall

Press a heel into the floor while leaning toward a wall.

Why it helps

Tight calves are common after standing or walking a lot. A short stretch keeps your ankles moving freely.

How to do it

1. Stand facing a wall, hands on it.
2. Step one foot back, heel down, leg straight.
3. Lean in until you feel a stretch and hold 30 seconds, then switch.

Make it easier

Hold for 15 seconds.

Make it harder

Bend the back knee slightly to reach a deeper calf muscle.

Stretch gently and stop if you feel pain.