Listen to a different opinion with curiosity

Ask someone who disagrees with you to explain their view, and just listen.

Why it helps

Understanding why a person thinks differently makes conversations kinder. You don't have to agree to show respect.

How to do it

1. Pick a calm moment and a person you trust.
2. Ask 'How did you come to see it that way?'
3. Reflect back what you heard before replying.

Make it easier

Do it on a light topic.

Make it harder

Do it on a topic you feel strongly about.