Plan one reset moment in your day

Look at your schedule and choose a gap for a short pause.

Why it helps

Pauses rarely happen by chance. Putting one in your plan makes it more likely you will take it.

How to do it

1. Look at today's schedule.
2. Find a gap of five minutes.
3. Decide what you will do: breathe, stretch or step outside.

Make it easier

Choose a one-minute pause.

Make it harder

Plan a reset after each meeting.