Write one page of your thoughts

Fill one page with whatever is on your mind, without editing.

Why it helps

Getting thoughts out of your head and onto paper can make them feel smaller and easier to sort. Many people find a messy page clears space for clearer thinking afterwards.

How to do it

1. Grab a notebook and a pen, or open a blank note.
2. Write continuously until the page is full, without stopping to fix anything.
3. Close the notebook without rereading it.

Make it easier

Write just five lines.

Make it harder

Write two pages, then circle the one idea that matters most.