Do 30 seconds of low-impact jacks

Step one foot out at a time while raising your arms overhead.

Why it helps

This quick whole-body move raises your heart rate without jumping. It is a fast way to feel warmer and more awake.

How to do it

1. Stand with feet together and arms down.
2. Step your right foot out while raising both arms overhead.
3. Return and repeat on the left for 30 seconds.

Make it easier

Do it for 15 seconds without raising your arms.

Make it harder

Switch to regular jumping jacks if your joints are comfortable.

Skip this if you have a heart condition or are unsure; ask a doctor.