Bring to mind someone who supports you

Picture a person who cares about you and notice how it feels.

Why it helps

Thinking of a supportive person can bring comfort. It reminds you that you are not alone.

How to do it

1. Close your eyes.
2. Picture a person who cares for you.
3. Stay with that warmth for a few breaths.

Make it easier

Look at a photo instead.

Make it harder

Write them a thank-you message.