Do a five-minute brain dump

List everything swirling in your head in any order.

Why it helps

Carrying lots of loose thoughts can feel heavy. Writing them all down may free up mental space.

How to do it

1. Set a timer for five minutes.
2. Write every task, worry or idea that comes to mind.
3. Put a star next to the single most important item.

Make it easier

Write for two minutes.

Make it harder

Sort the list into act, wait and drop.