Add one extra vegetable to a meal today

Put an extra serving of any vegetable on your plate at one meal.

Why it helps

Vegetables bring fibre and variety to a meal, and adding one is easier than overhauling your diet. Small, repeatable additions tend to stick.

How to do it

1. Pick a vegetable you already enjoy or can buy cheaply.
2. Wash and cut it, or open a frozen bag.
3. Add a handful to your lunch or dinner.

Make it easier

Add a few slices of cucumber or tomato to a sandwich.

Make it harder

Make half of your dinner plate vegetables.