Call a family member just to chat

Phone a relative with no agenda other than hearing how they are.

Why it helps

Family calls often happen only when there is news or a problem. A chat with no reason strengthens the bond and lets small things be shared.

How to do it

1. Choose a relative you have not spoken to for a couple of weeks.
2. Call and say you just wanted to say hello.
3. Ask about their day and one thing they are looking forward to.

Make it easier

Send a voice message instead of calling.

Make it harder

Call someone older and ask about a memory from their life.