Do one kind act without telling anyone

Help someone quietly and keep it to yourself.

Why it helps

Acting kindly without recognition keeps the focus on the person helped. It often feels more satisfying than expected.

How to do it

1. Think of a small way to help, like leaving a note or tidying a shared space.
2. Do it without announcing it.
3. Let it go.

Make it easier

Leave a kind comment on a colleague's work.

Make it harder

Pay for someone's small purchase if appropriate and safe.