Bring something small to share with others

Take a treat, fruit or snack to share with colleagues, family or neighbours.

Why it helps

Sharing food is one of the oldest ways of saying you care. It starts conversations and makes a space feel warmer.

How to do it

1. Pick something simple and inexpensive.
2. Take it to work, class or a neighbour.
3. Offer it without making a fuss.

Make it easier

Bring tea bags or a few biscuits.

Make it harder

Bake or cook something yourself.

Check for allergies or dietary needs.