Offer your seat or help with heavy bags

Notice who might need help physically and offer it.

Why it helps

Small practical kindnesses in public spaces make daily life easier for others. They also build a culture of looking out for each other.

How to do it

1. Look for someone carrying a load, pregnant, elderly or unwell.
2. Ask 'Would you like a hand?'
3. Accept their answer with grace.

Make it easier

Hold the door or lift for the next person.

Make it harder

Do it several times in a week.

Ask before touching belongings or assisting someone physically.