March in place for two minutes

Lift your knees and swing your arms, right where you stand.

Why it helps

A simple march gets your blood flowing without leaving the room. It is a good break between tasks.

How to do it

1. Stand tall and lift one knee to a comfortable height.
2. Swing opposite arms as you alternate legs.
3. Keep a steady pace for two minutes.

Make it easier

March gently for one minute.

Make it harder

Lift your knees higher and speed up for the last 30 seconds.

Slow down if you feel breathless or dizzy.