Note one thing a friend told you to ask about later

Jot down a detail from a friend's life so you can follow up.

Why it helps

Following up on what people said proves you were listening. A written reminder makes that easy even when life is busy.

How to do it

1. Think of a friend who mentioned an upcoming event or worry.
2. Write it in your phone or calendar.
3. Set a reminder to ask about it.

Make it easier

Add one note for one friend.

Make it harder

Keep a running note for several close friends.