Warm your neck with a towel for 5 minutes

Drape a warm towel over your neck and shoulders.

Why it helps

Warmth can help tight muscles relax. It is a simple way to unwind.

How to do it

1. Soak a towel in warm water and wring it out.
2. Drape it across your neck and shoulders.
3. Sit back and breathe for five minutes.

Make it easier

Use a warm shower on your neck.

Make it harder

Follow with gentle neck stretches.

Make sure the towel is warm, not hot, to avoid burns.