Rest with your legs up the wall for 5 minutes

Lie on your back and rest your legs against a wall.

Why it helps

This restful pose gives tired legs a break and invites slow breathing. It is a calming pause at the end of the day.

How to do it

1. Sit sideways next to a wall, then swing your legs up as you lie back.
2. Rest your arms at your sides.
3. Breathe slowly for five minutes, then roll to your side to rise.

Make it easier

Bend your knees or rest your calves on a chair.

Make it harder

Add a gentle ankle circle each way.

Skip if you have glaucoma, low blood pressure or are unsure; ask a doctor.