Take a walk with a friend or relative

Invite someone to walk and talk together.

Why it helps

Talking side by side tends to feel easier than sitting face to face. Moving together also helps the body and the conversation.

How to do it

1. Invite someone for a short walk.
2. Choose a simple route.
3. Leave the phone in your pocket.

Make it easier

Do a ten-minute walk around the block.

Make it harder

Make it a weekly habit.