Give a child ten minutes of undivided attention

Spend time with a child doing what they choose, with no screens.

Why it helps

Children remember being noticed more than they remember gifts. Short, focused time is often enough to make them feel important.

How to do it

1. Choose a child in your life, such as a son, niece or neighbour's kid.
2. Let them pick the activity.
3. Put your phone out of sight and follow their lead.

Make it easier

Ask about their favourite thing today and listen.

Make it harder

Make it a weekly ritual.