Stand or walk barefoot on grass for 5 minutes

Take off your shoes and feel the ground under your feet.

Why it helps

Walking barefoot lets your feet and ankles move more freely. It is also a pleasant sensory break from shoes and screens.

How to do it

1. Find a safe patch of grass.
2. Take off shoes and socks.
3. Walk slowly or stand for five minutes.

Make it easier

Do it for two minutes or on a smooth floor at home.

Make it harder

Walk barefoot for 15 minutes.

Check the area for glass or sharp objects and skip this if you have foot problems or diabetes.