Give an hour to a local cause or neighbour

Spend a short time helping a community project or person in need.

Why it helps

Helping others in practical ways builds connection and perspective. Even a small amount of time is useful to people on the receiving end.

How to do it

1. Find one local need, like a food bank, school or elderly neighbour.
2. Contact them to offer a specific hour.
3. Show up on time and do what's needed.

Make it easier

Donate something useful you no longer need.

Make it harder

Commit to one hour a month.