Ask a loved one how you can support them best

Find out what kind of help or attention they actually want.

Why it helps

We tend to give support in the way we like to receive it. Asking avoids guesswork and shows real care.

How to do it

1. Choose someone close.
2. Ask 'What's the most helpful thing I could do when you're stressed?'
3. Remember their answer and try it.

Make it easier

Ask a simpler question: 'Is there anything you need this week?'

Make it harder

Share what helps you, too.