Spend an evening screen-free with the people you live with

Switch off devices and do something together.

Why it helps

Shared attention is what makes time together feel like time together. A screen-free evening gives space for talking, games or just being around each other.

How to do it

1. Agree on a start time.
2. Put devices in a basket or another room.
3. Play a game, cook or talk.

Make it easier

Start with thirty minutes.

Make it harder

Do it every week.