Spend time with someone who might be lonely

Visit, call or sit with someone who has few visitors.

Why it helps

Loneliness is common and often unseen. A short visit can make a big difference to how connected a person feels.

How to do it

1. Think of someone who lives alone or has recently lost a loved one.
2. Contact them with a simple invitation.
3. Listen and let them lead the conversation.

Make it easier

Send a message and a short call.

Make it harder

Set up a regular visit.