Tell someone what they mean to you

Say clearly to a friend or relative why they matter in your life.

Why it helps

We assume people know how we feel, but often they do not. Hearing it out loud can be a gift they remember for years.

How to do it

1. Choose someone important to you.
2. Think of one quality or moment that sums up what they mean.
3. Say it directly, in person or by message.

Make it easier

Write it as a short message.

Make it harder

Say it face to face.