Stand and pace during your next phone call

Get on your feet and walk around the room while you talk.

Why it helps

Calls are a ready-made excuse to move. Walking while talking adds steps without taking any extra time.

How to do it

1. Stand up as the call starts.
2. Pace around the room or step outside.
3. Keep going for the duration of the call.

Make it easier

Stand still instead of sitting.

Make it harder

Take every call of the day on foot.