Accept a social invitation you'd normally decline

Say yes to a friendly plan even if you feel a little tired.

Why it helps

Social effort often pays back more than expected. Showing up keeps invitations coming and friendships alive.

How to do it

1. Look at a pending invitation.
2. Reply yes.
3. Go for at least an hour.

Make it easier

Go for just thirty minutes.

Make it harder

Invite a friend to join you.

Rest if you are truly unwell or overstretched.