Be fully present in one conversation today

Give one conversation your whole attention, without drifting or multitasking.

Why it helps

Presence is one of the most valued things we can give. Even one fully attentive chat can strengthen a relationship.

How to do it

1. Choose a conversation.
2. Face the person and silence your phone.
3. Bring your mind back each time it drifts.

Make it easier

Try it for three minutes.

Make it harder

Do it in every conversation today.