Put your phone away during a meal with others

Keep your phone out of sight for one whole meal shared with someone.

Why it helps

Even a phone lying on the table can pull attention away from the person across from you. Giving the full meal makes conversations deeper and more relaxed.

How to do it

1. Put your phone in a bag or another room before eating.
2. Tell the others you are doing it, if it helps.
3. Ask one question that has nothing to do with work.

Make it easier

Keep it face-down and silent for just the first ten minutes.

Make it harder

Invite everyone at the table to do the same.