Practise summarising what someone says

In a conversation, repeat the other person's point in your own words.

Why it helps

Summarising shows you listened and checks understanding. It is a basic skill in work and friendship.

How to do it

1. Listen to the other person without planning your answer.
2. Say 'So you mean...' and sum up.
3. Let them correct you.

Make it easier

Do it once in the day.

Make it harder

Do it in a disagreement.