Start a dreaded task for two minutes

Begin the task you are putting off and stop after two minutes if you wish.

Why it helps

Starting is the hardest part. Once begun, many people keep going.

How to do it

1. Choose the task you are avoiding.
2. Set a two-minute timer.
3. Work until it rings, then decide whether to continue.

Make it easier

Open the file or tools only.

Make it harder

Continue for twenty minutes.