Wait ten seconds before replying in a tense chat

Pause and breathe before answering a message that annoys you.

Why it helps

First reactions are often sharper than we intend. A short pause lets you write what you truly mean.

How to do it

1. Read the message.
2. Put the phone down for ten seconds.
3. Reply with a calm, short answer.

Make it easier

Pause for a single breath.

Make it harder

Wait an hour before replying to heated messages.