Start a conversation with someone in your day

Speak to a person near you instead of looking at your phone.

Why it helps

Casual conversations with people around us support a sense of belonging. They happen less when we are always on screens.

How to do it

1. Notice a moment where you'd normally check your phone.
2. Say a friendly line about the surroundings or day.
3. Let the conversation go wherever it goes.

Make it easier

Comment on the weather.

Make it harder

Ask someone about themselves.

Respect signs that someone doesn't want to talk.