List three people you are grateful for and why

Write down three names and one reason for each.

Why it helps

Seeing how many people support you changes how connected you feel. The list also shows who deserves a message from you.

How to do it

1. Write three names.
2. Next to each, write what they have done for you.
3. Choose one and tell them today.

Make it easier

Name just one person.

Make it harder

Write ten names over a week.